Selah Pause Think Reflect Mountains

We invite you to go through an exercise and reflect in this Selah moment.


Take a breath.

What does God have to say?

Breathing a sense of peace, in and out, do you find space for reflection and gratitude?

Going inward, how do you experience the Spirit flowing through you?


Receive the gift of stillness.

As God speaks new life into you, how will you respond?


God’s people are experiencing brokenness. The world feels overwhelming.
“Selah, pause, think, reflect,” the psalmist tells us.
The psalms are filled with lament and praise. Filled with reminders of Selah.




We invite you to journal and reflect on your experiences of SELAH:

Pause and ponder … Goodness

Pause and ponder … Grace

Pause and ponder … Gratitude

Pause and ponder … Giving

For a printable worksheet, click the link below:
content provided by the United Methodist Church